How Can 3D Body Image Scanning Help You Have a Strong Start on Your Fitness Journey?
Posted: September 12, 2018
Did you start your fitness journey only to find yourself going around in circles without making much progress? If you feel stuck in the same spot, one reason is that you don’t understand the needs of your own body.
Prestige Fitness can guide you to get to know your own body and have a great start to a healthy lifestyle. Our personal training in Tucson will help you have a better plan by integrating technology and our expert knowledge on fitness. We can create the right fitness solution that would best suit you and your needs.
Fitness doesn’t only entail pitching in various exercises and doing rigorous work-out without understanding what your body needs. It requires a smart approach towards achieving your fitness goals. Exercises should be the right fit for your body and your goals in order to maximize your energy and time. We help you avoid exercises that are not beneficial to you.
3 Ways Our 6-Step Process Can Guide You on the Road to Fitness
Posted: September 03, 2018
Fitness is a personal journey and it is a unique experience for each one. Some individuals who embark on the road to fitness find themselves lost along the way.
Doing a lot of exercises doesn’t necessarily mean you are being productive. You might find yourself frustrated by doing a huge amount of work and still see little improvement in your physical appearance or even notice no difference in your health. You might have been replicating another person’s fitness plan which leads you astray from your own fitness journey.
In order to reach your own fitness goals, you will need a map which will guide you each step of the way. As the host of a fitness center in Tucson, Arizona, we give you the place to make the necessary steps in achieving your fitness goals with our team of awesome and competent trainers as your guide.
Understanding Metabolic Testing: Is It Really Helpful for Your Fitness Journey?
Posted: August 07, 2018
Today’s fitness world is continually evolving with new exercises, equipment, and technology. Part of Prestige Fitness 6-Step Process is a metabolic testing. If you are second guessing whether or not this feature is an important component of a successful fitness journey, we are here to help you understand. Is metabolic testing really helpful?
What Is Metabolic Testing?
A metabolic test measures the rate at which the body burns calories during different conditions. During a typical assessment, a trained professional will measure your resting metabolic rate (RMR) and metabolic rate under intensive physical activity. The results are then used as a blueprint for a personalized exercise program for an individual.
How Does Our 6-Step Process Work?
Posted: August 01, 2018
Prestige Fitness focuses on giving each client individual attention. This is why we specialize in creating personalized fitness programs to respond to your needs. With a custom training routine, there will be a lesser risk to sustaining injuries and a better success rate.
With our personal training in Tucson, you will go through our 6-Step Process. This includes 3D-body image scanning, metabolism testing, physical assessment, posture assessment, nutrition, and massage. All of these activities are integrated into your program to better promote your wellness.
We take fitness very seriously. We do not believe in diets and one-on-one boot camps. We believe in creating a sustainable and enjoyable program you will have no difficulty following.