POSTURAL ALIGNMENT FOR OPTIMUM HEALTH AND FITNESS
Better posture allows you to move more easily, improve your appearance and decrease the risk of chronic pain!
Getting started is easy:
Posture Fitness Therapy
in Tucson, Arizona!
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Poor posture creates poor body mechanics when moving your body, and the worse your posture is, the higher your likelihood of injury when it comes time to exercise. This is why, at Prestige Fitness, you will do comprehensive posture assessments with our Egoscue Posture Specialists. After performing this two hour assessment you will get a menu of exercises custom designed for you to do to help improve your posture. Your personal trainer will also be notified of these various techniques so they can also incorporate aspects of that in your strength training program.
Say Goodbye toChronic Pain
Look Great,With Increased Confidence
Your well-being is our postural alignment specialists’ top priority!
Our #1 goal is to help you have less pain and have you feeling great!
Incorporating nutrition, posture, massage and training, our program focuses on lifestyle change and we'll create a plan that is designed specifically for you.
You'll find yourself moving more easily, with a reduced risk of chronic pain!
One of OurExclusive Web Offers
Your Well-Being andRelieve Your Pain!
High Intensity Interval Training on individual power plate machines.
Certified, motivational instructors who will guide you through a high energy, music centric workout.
A signature 27 minute class provides optimal results in half the time!
52% higher risk
39% greater chance
26% higher risk
Since 2009, we have been on a mission at Prestige Fitness to transform the members of our community in Tucson get in shape, feel and look better, and become more physically capable.
Our small group classes are the perfect blueprint for anyone wanting to either get back their physical shape from the past, or wanting to get in the best shape of their lives!
Better posture helps you maintain your balance.
Relieve pain in your back, shoulder, neck, hips, and more.
Improve yourphysical appearance.
I signed up with Prestige a couple of months ago. I liked that they focused on fitness for women my age (though others workout there as well). I also liked their holistic approach to fitness. In addition to training, they offer such extras as nutritional counseling, posture assessments, and metabolic testing. The facility itself is attractive, modern, and clean. The staff is friendly and professional. My trainer, Matt, is great. In short, I am very happy with Prestige, the quality of my workouts, and the way I feel. Great experience!
Founded by Pete Egoscue in the 70s, The Egoscue Method is postural therapy. We believe that both chronic and acute pain is due to misalignment in the body as it loses its designed posture. The human body is designed to move! However, with most of society becoming more and more sedentary, the body develops musculoskeletal dysfunctions and compensations. When those are present, pain and injury set in or are lurking right around the corner. The Egoscue Method restores the body back to its designed posture, alleviating pain and returning you back to an active, pain-free lifestyle.
The Egoscue Method uses a series of gentle exercises and stretches to return musculoskeletal balance and symmetry to your body. It’s no secret that muscles move bones. If your body has lost its designed posture, it’s because muscles have moved your bones into a new, dysfunctional position. Pain is the body’s way of alerting you to the fact that your body isn’t aligned—and therefore isn’t moving—properly. Through The Egoscue Method, your muscles will be reeducated and reminded how they need to function in order to maintain proper alignment.
All of our clients respond differently and on different timelines. However, the vast majority feel different after their first visit. The body has an amazing ability to heal itself; you just have to give it a chance. Remember, you most likely didn’t get into your current position overnight, and you won’t get out of it overnight. The Egoscue Method is a process, but one with a remarkable 94 percent success rate since its inception.
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