NASM fitness assessment
Movement, strength, balance and conditioning checkpoints give your coach a useful starting point for programming.
1‑ON‑1 Performance Testing In Tucson
BeforeAfterRoad, track or hybrid floor
Start with the NASM assessment. Add only what sharpens the plan.
Balance strength, endurance, movement quality and recovery around the event or performance goal in front of you.
VO₂ / aerobic fitness
Choose an aerobic-capacity test when the result can guide endurance training.
Styku 3D scan
Track body measurements and estimated composition under consistent conditions.
Resting metabolism
Connect measured resting energy use to fueling and body-composition goals.
Recovery context
Use HRV as a conversation, not a score to chase
Ron explains how the team can place heart-rate variability alongside training load, recovery and the way you feel.
Complete the NASM baseline
Movement, strength, balance and conditioning checkpoints establish a practical fitness starting point.
Add the measures that matter
Body composition, resting metabolism, aerobic capacity or recovery signals are added when they answer your performance question.
Train, review and retest
Your coach turns the findings into training priorities and repeats useful measures when the result can guide the next phase.
Testing is completed by the appropriate Prestige professional, with results translated into the relevant training or nutrition decision.
Meet the teamBuilt for real starting points
This may be a fit if you are…
- Road cyclists building sustainable power and capacity
- Runners preparing for stronger, more consistent miles
- Hybrid and HYROX-style athletes balancing strength and endurance
- Clients who want objective progress data
Common questions
Make a clear decision
What is included in the NASM fitness assessment?
Your coach selects movement, strength, balance and conditioning checkpoints appropriate to your ability and performance goal, then explains how they affect the plan.
How should I prepare?
Preparation and expected appointment length depend on the selected assessment or test. The team gives you the exact instructions before your visit.
How do I receive the result?
A team member explains the baseline in plain language and connects it to specific training priorities.
How often should I retest?
Retesting is scheduled after enough training has passed for the comparison to guide a useful next decision.