A short talk
A current Prestige coach explains how strength training supports healthy bones, and how to start safely.
World Osteoporosis Day week
Bone Strength Open Morning at Prestige Fitness
Sat Oct 17, 2026, 9:00–10:00 AM · Prestige Fitness, 4490 N 1st Ave, Tucson
A one-hour morning on strength training for healthy bones, led by the Prestige coaching team. Space is limited.
RSVP · Sat Oct 17 · 9–10 AM
Request your spot — two short steps.
Share how to reach you and a Prestige team member will confirm your spot. Space is limited.
Two short stepsPrefer to talk? (520) 334-0205
What to expect
One hour, three parts.
Built for adults 50+ and anyone who’s been told to “work on strength and balance.”
Balance and grip stations
Try simple balance and grip checks with a coach beside you, scaled to where you are today.
Your questions
Time to ask about your own situation, and about the Prestige Longevity Assessment if you want a full starting point.
Where: Prestige Fitness, 4490 North 1st Avenue, Tucson, Arizona 85719 · (520) 334-0205 · Get directions